英语四级六级培训课程

成功人士S.M.A.R.T.法则的五个标准

时间:2022-5-27 作者:英语批改网

Successful people are objective. They have realistic targets in mind. They know what they are looking for and why they are fighting for it. Successful people create and pursue S.M.A.R.T. goals.

成功人士的目的比较客观现实。他们了解自己追求的是什么,也了解为何要这么做。成功人士拟定和推行我们的目的都是依据S.M.A.R.T.法则来完成的。

S.M.A.R.T. goals are Specific, Measurable, Attainable, Relevant, and Timely. Let’s briefly review each:

S.M.A.R.T.法则需要所拟定的目的要达到五个标准:明确性、衡量性、可达成性、有关性和时限性。

Specific– A general goal would be, “Get in shape.” But a related specific goal would be, “Join a health club and workout 3 days a week for the next 52 weeks.” A specific goal has a far greater chance of being accomplished because it has defined parameters and constraints.

明确性——“恢复身材”,这就是一个笼统的目的。一个有明确性的目的应该如此表述,“每周去三次健身会所健身,持续52周”。一个明确的目的完成的几率更大,由于它已经确定了具体的参数和限制条件。

Measurable– There must be a logical system for measuring the progress of a goal. To determine if your goal is measurable, ask yourself questions like: How much time? How many total? How will I know when the goal is accomplished? etc. When you measure your progress, you stay on track, reach your target dates, and experience the exhilaration of achievement that spurs you on to continued efforts required to reach your goal.

衡量性——目的必须要有一个可以衡量其进程的逻辑体系。如何才能确定你的目的是否具备衡量性呢?你可以问自己以下几个问题:要花多少时间?一共有多少?我如何才能了解目的已经完成了?等等。当你在衡量进程的时候,你就可以控制目的完成的状况,每次完成了进程中的一个小目的就会带给你收获感,促进你愈加努力地去完成既定目的。

Attainable–To be attainable, a goal must represent an objective toward which you are both willing and able to work. In other words, the goal must be realistic. The big question here is: How can the goal be accomplished?

可达成性——所拟定的目的肯定是要可以达成的,你的目的要客观,如果你能力范围内能达到的。换句话说,目的要现实。你可以问问自己这个问题:如何才能完成目的呢?

Relevant– Relevance stresses the importance of choosing goals that matter. For example, an internet entrepreneur’s goal to “Make 75 tuna sandwiches by 2:00PM.” may be Specific, Measurable, and Attainable, but lacks Relevance to an entrepreneurs overarching objective of building a profitable online business.

有关性——有关性对选择目的来讲至关要紧。打个比方,一家店铺的目的是“在下午两点之前卖出75个金枪鱼三明治”。这个目的够具体,也可以衡量,还具备可达成性,但不具备有关性,由于对于一家店铺的创业人士来讲,他的目的应该是怎么样通过在线买卖来获利。

Timely– A goal must be grounded within a time frame, giving the goal a target date. A commitment to a deadline helps you focus your efforts on the completion of the goal on or before the due date. This part of the S.M.A.R.T. goal criteria is intended to prevent goals from being overtaken by daily distractions.

时限性——拟定的目的需要要在一个时间范围内完成,给你的目的一个确定的完成时间,这会能够帮助你集中精力完成目的。时限性的需要可以帮你防止由于平时琐事而耽误了你完成目的的进度。

When you identify S.M.A.R.T. goals that are truly important to you, you become motivated to figure out ways to attain them. Goals that once seemed far away and out of reach eventually move closer and become attainable, not because your goals shrink, but because you grow and expand to match them.

一旦你意识到了S.M.A.R.T.法则的重要程度时,你就会更积极地去达成你的目的。那些原本看起来遥不可及的目的最后会变得唾手可得,不是由于你的目的变小了,而是由于你了解了怎么样去达到目的。

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