英语四级六级培训课程

让懒人直呼棒极了的减肥办法

时间:2022-5-27 作者:洪恩幼儿英语

A study published Monday found that people who sleep less tend to be fat, and experts said it’s time find if more sleep will fight obesity.

本周一发布的一项研究表明睡眠不足的人易发胖。专家们表示目前是时候调查一下睡得多是不是能够帮助减肥。

"We’ve put so much emphasis on diet and exercise that we’ve failed to recognize the value of good sleep," said Fred Turek, a physician at Northwestern University.考试大

美国西北大学的医学教授弗莱德·塔瑞克说:“大家一直过份强调节食和训练,以至于忽视了好睡眠有哪些用途。”

Monday’s study from Eastern Virginia Medical School in Norfolk covered 1,000 people and found that total sleep time decreased as body mass index–a measure of weight based on height–increased.

周一,坐落于美国弗吉尼亚州诺福克市的东维吉尼亚医学院发布了这份研究。对1000名受试者的研究显示累计睡眠时间和体重指数刚好成反比,体重指数是一种以身高为基准来衡量体重的办法。

Men slept an average of 27 minutes less than women and overweight and obese patients slept less than patients with normal weights, it said. In general the fatter subjects slept about 1.8 hours a week less than those with normal weights.

该研究显示男士的睡眠时间平均比女人少27分钟,考试大而肥胖患者比正常体重的患者睡眠时间少。总的来讲,体态肥胖的受试者每周比正常体重的受试者少睡约1.8小时。

"Americans experience insufficient sleep and corpulent bodies. Clinicians are aware of the burden of obesity on patients," the study said.

该研究指出:“美国人常见睡眠不足﹑体型超标。大夫们已经认识到肥胖给患者带来的负担。”

"Our findings suggest that major extensions of sleep time may not be necessary, as an extra 20 minutes of sleep per night seems to be associated with a lower body mass index," it added.

同时该研究还显示:“大家的调查结果表明没必要很多增加睡眠时间,每晚多睡20分钟好像能够帮助减少体重指数。”

"We caution that this study does not establish a cause-and-effect relationship between restricted sleep and obesity (but) investigations demonstrating success in weight loss via extensions of sleep would help greatly to establish such a relationship."

“大家要提醒(大伙)的是这项研究的结果并不足以证明节制睡眠和肥胖之间的因果关系,(然而)调查显示延长睡眠时间确实可以成功减轻体重,这对于证明这一因果关系很有帮助。”

The study was published in the Archives of Internal Medicine along with an editorial by Turek and Northwestern colleague Joseph Bass commenting on it and related research.

该研究结果发表在美国《内科学文献》期刊上,塔瑞克和西北大学的同行约瑟夫·贝斯一同对上述研究结果及其有关研究发表了评论。

In an interview with Reuters, Turek said some studies have shown sleep deprivation causes declines in an appetite suppressing protein hormone called leptin, and increases in another hormone that causes a craving for food. In addition neuropeptides in the brain governing sleep and obesity appear to overlap, he said.

在同意路透社采访时,塔瑞克说已经有研究表明睡眠不足会致使“瘦体素”分泌降低,而另一种增强食欲的荷尔蒙分泌增多,“瘦体素”是一种抑制食欲的蛋白质荷尔蒙。除此之外,他还说大脑中调节睡眠和肥胖的神经肽好像重合在一块。

Obesity has been rising dramatically in developed countries and reached epidemic levels in the United States, it added, leading to a variety of health problems.

该研究还提到,近年来发达国家肥胖症的发病率以惊人速度增长,在美国肥胖已成为一种时尚病,并且引发多种健康问题。

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