英语四级六级培训课程

15个贴士,早上不再惊慌失措

时间:2022-4-10 作者:仁爱英语网

A recent Today Show/AOL survey found that women spend an average of 55 minutes each morning on their appearance — or a total of 6.4 hours each week — while men spend a total of 4.5 hours a week getting ready.

近期一项研究发现女性天天早上平均花费55分钟来整理妆容—一周总共是6.4时。男性每周共要用4.5小时进行筹备。

How can you get out the door faster? Here are a few easy adjustments that will significantly shorten your morning routine:

如何才能更快地外出呢?下面会为大伙介绍一些容易易行的调整办法,大大缩减清晨行程。

15个贴士,早上不再惊慌失措

The Night Before

前一天晚上

1. Write the next day’s to-do list.

1. 写下第二天的待办事情。

By planning out the following day, you can go to sleep with less on your mind and wake up on the right track.

为第二天做好计划,睡觉的时候可以精神负担少一点,也可以正常起床。

2. Pack your bag.

2. 整理好我们的包

Don’t spend the next morning scrambling to make sure you’ve got everything for work.

千万不要第二天整个早上慌张忙乱的筹备上班要用的东西。

3. Make lunch.

3. 做好午餐。

Preparing lunch the night before for yourself or your kids frees up your time. It’s also good for your wallet, since going out for lunch every day cosplayts you about $1,000 each year.

前一天的晚上要筹备好自己或小孩的午餐,如此可以节省自己不少的时间。还可以省点钱,由于天天出去吃午餐,一年下来你就要花费大约1000USD。

4. Check the next day’s forecast.

4. 查好第二天的天气情况。

Knowing the weather will help you prepare your clothes, as well as plan your commute. For example, if there’s going to be a snow or rain storm the next morning, you should probably get out the door sooner than usual.

了解天气情况能够帮助筹备衣物,而且也可以提前筹备好出行计划。比如,假如第二天早上是雨雪天气,你就会比平常提前外出。

5. Pick your outfit.

5. 选好衣服。

You can cut down a significant amount of preparing for the day if you wake up knowing what you’re going to wear.

假如天天早上醒来的时候,你都了解自己要穿什么,就会省下一天不少的筹备时间。

6. Get to bed at the same time every night.

6.每晚按时上床睡觉。

By getting into a strict sleep schedule, you’ll wake up feeling more refreshed and focused. Studies have shown that "better sleep is better than more sleep."

通过严格的睡眠安排,你会醒来的时候精神恢复的更好,注意力愈加集中。已经有研究表明:“睡眠水平要比睡眠数目更要紧。”

In The Morning

第二天早上

7. Lay off the "snooze" button.

7. 关掉“贪睡”按钮。

Any time you hit snooze and drift off, you’re restarting your brain’s sleep cycle, which will make you feel even groggier when you finally roll out of bed. If you consistently wake up tired, you may need to go to bed earlier.

每次你按下闹钟的贪睡键,都是在重启大脑的睡眠循环。如此只能叫你在最后醒来的时候愈加头昏脑涨。假如一直醒过来的时候非常累,那样你就要早一点睡觉了。

8. Do some quick stretches.

8. 做一些容易的运动。

If you don’t have time for a full-blown exercise routine, it’s worth setting aside a moment for some easy stretches. You’ll get your heart pumping faster and get the excess fluid out of your joints, ridding you of some lethargy.

假如你没时间进行全方位的运动,做一些容易的舒展运动还是值得的。如此你可以让我们的心跳加速,也可以排除关节里的积液,让自己打起精神。

9. Let the sun in.

9. 让阳光照进屋内。

When light hits your eye in the morning, it taps into your brain’s circadian rhythm and helps you wake up. Research suggests that the sun’s orange light and the sky’s blue light have a greater impact than the light bulbs in your ceiling.

当清晨的阳光照进你的眼里,就敲响了你大脑里的生物钟,这会能够帮助你醒来。研究表明,太阳的橘黄色与天空的蓝色要比你天花板上的灯泡更有影响力。

10. Drink a cold glass of water.

10. 喝一杯凉水。

A glass of water first thing in the morning will give your metabolism a boost — and thus your energy level — without affecting your digestion.

天天早上第一件事先喝一杯水,能够帮助一天的新陈代谢,提高能量水平,还不会干扰我们的消化。

11. Play some music.

11. 播放一些音乐。

Not only can music improve your mood and energy level, but it can also serve as a way to track how much time has passed, especially if you use a playlist you made for the morning.

播放音乐可以舒缓我们的情绪,增强能量。假如你特意为这个早上筹备了一个播放列表,音乐还可以用来计算时间。

12. Ignore your phone, computer, and TV.

12. 别理我们的手机、电脑、电视。

If you’re trying to save time, don’t get caught up in emails, texts, or a TV show.

假如你想节省时间,就不要处置邮件,文件,或者看一出电视节目。

13. Set a strict time to leave the house.

13. 严格规定外出时间。

Determine a time to leave your home that has proven to get you to work early. Set an alarm if you have to.

明确我们的外出时间,确保提前上班。假如必要,设置一个闹钟。

14. Have a fast, nutritious breakfast available.

14. 尽量享用一次快捷营养的早餐。

If you want optimal energy, then you need to eat breakfast. Foods like yogurt, granola, and fruit are quick and nutritious, and you can take them along for your commute if you’re running late.

假如想拥有最好的能量,那样你就需要吃早餐。比如,酸奶和即食麦片,便捷快捷有营养,假如快迟到了,你还可以直接带在路上吃。

15. Have set locations for things like your keys, bag, and coat.

15. 包、钥匙、衣服这种东西要放在固定的地方。

There’s no need to spend 10 minutes hunting down your keys. Adding some order to your life will free you up each morning.

没必要花费10分钟的时间来找钥匙。让我们的生活规律起来,那样天天早上也会轻松起来。

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