英语四级六级培训课程

情商:如何合理地表达你的情绪?

时间:2022-5-2 作者:沪江英语学习网

Many people were never taught how to express their emotions. Because they do not know how to express them, they wind up repressing their emotions instead. For people who have endured painful life situations, they can wind up engaging in unhealthy behaviors to avoid expressing their emotions, such as performing self-injuries or developing eating disorders. Expressing emotions is the best way to release the pent up feelings. Here is how to express emotions.

很多人都从未学过怎么样表达我们的情绪。因为不了解怎么样表达,所以他们只好去压抑情绪。不少历程了磨难的人不去表达我们的情绪,结果就表现出了不健康的行为,譬如自残或出现饮食失调。而准时表达情绪是释放压抑的最好方法。下面是表达情绪的几种方法。

情商:如何合理地表达你的情绪?

1.Recognize the importance of expressing emotions. Unexpressed emotions affect your life. For example, many people who struggle with ongoing depression or anxiety are often actually angry. Because the unexpressed anger has nowhere to go, the person experiences the emotion as depression or anxiety. If you want to take control over your emotional life, you need to first recognize that it is important to express your emotions.

1.认识到表达情绪的重要程度。不把情绪表达出来会干扰到你的生活。譬如,不少患有持续抑郁或焦虑情况的人事实上常常生气。由于怒气没发泄出来,所以才会有抑郁或焦虑的感觉。假如你想控制我们的情绪,第一需要认识到把我们的情绪表达出来是非常重要的。

2.Label your emotions appropriately. Many people who have never learned how to express their emotions have a difficult time even labeling what those emotions are. Some people might feel anger when the emotion that they are actually dealing with is pain. Others might cry and feel sad in situations in which anger is really the more appropriate emotion. Practice labeling the emotion that you are actually having.

2. 辨别源于己的情绪。不少从未学过表达情绪的人,连辨别我们的情绪是什么都不可以。有的人感觉自己在生气,但事实上TA的情绪是痛苦。有的人感到非常悲伤并会哭泣,但那时TA的情绪用生气来描述要更适合一些。要训练辨别自己目前的情绪。

3.Resolve to express your emotions as you have them. Emotions must be expressed. You can either express them as you have them or you can put a lot of energy into repressing them and just wind up having to deal with a more powerful version of your emotions later. Decide that you are going to express your emotions as you experience them.

3. 当你有情绪时,要下定决心把情绪表达出来。情绪必须要表达出来。你可以一有情绪就把它们表达出来,也可以拿出不少精力来抑制它们,但如此不久后你就需要处置更强烈的情绪。所以你要做出决定,当你有情绪时就必须要表达出来。

4.Recognize that emotions are transient. If you will express your emotions as you have them, they will not last. While you might feel incredibly angry at one moment, your anger will pass as long as you express it. Only repressed emotions linger for a very long time.

4.要认识到情绪是短暂的。假如你一有情绪就表达出来,那它们就不会持久。某一刻你可能感到异常愤怒,但当你表达出来时、你的怒气就会消逝。只有压抑的情绪才会持续很久。

5.Express your anger physically. Anger can be a daunting emotion for many people to express. Anger is best expressed physically, especially if you have a lot of repressed anger to process. Choose a physical activity that will not harm another person or yourself. Some good ways to express anger include punching pillows, hitting the ground with a baseball bat, popping balloons, taking a kickboxing class or going for a brisk walk.

5.可以通过体育活动来发泄你的愤怒之情。不少人都不敢表达愤怒这种情绪。愤怒最好通过体育活动来表达,特别是当你有不少压抑的怒气要处置时。选择一项不会伤人伤己的体育活动,譬如拍打枕头、用棒球杆撞地、弄破气球、参加拳击课或散步都是发泄怒气的好方法。

6.Cry out your pain. Tears really do heal a wounded spirit. However, many people have a hard time expressing their sorrow. Try watching a sad movie and allowing yourself to cry for the characters. Set aside time to let yourself "wallow" for a little while. You will feel much better after a good cry.

6.把痛苦放声哭出来。眼泪确实能治愈伤痕累累的心灵。然而,不少人都非常难把悲伤之情表达出来。可以试着观看一部悲剧电影,允许自己为里面的角色哭泣。留出一点时间让自己悲伤一会儿。放声大哭后,你就会感觉好多了。

7.Comfort your terror. Many people who suffered from trauma in childhood struggle with feelings of terror. Comfort yourself through those feelings. Visualize yourself comforting the child you once were. See yourself wrapping a thick blanket around your terrified inner child and hold that child close to your heart.

7.恐惧时,安慰自己。不少在童年时历程了创伤的人都会有恐惧感。当你有恐惧感时,安慰一下自己。在脑海中想象你安慰孩时我们的样子,想象自己用厚毯子把那个你内心深处吓坏了的小孩抱起来,让小孩挨近你的心。

8.Laugh without reservation. A good laugh can be incredibly healing. Do not stifle your joy. Instead, express your joy by giving in to an urge to laugh. A good belly laugh can do wonders for a person’s emotional state.

8.毫无保留地大笑。开怀大笑具备惊人的治愈成效。不要克制你的喜悦。相反,要通过大笑把喜悦表达出来。捧腹大笑能为人的情绪状况创造奇迹。

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