英语四级六级培训课程

成功女人要拥有十个好习惯

时间:2022-5-4 作者:哒哒英语

These 10 habits of highly successful womenrange from maintaining your hormonal balance to letting go of the past — and they will positively affect your mind, body, and soul.

成功女性的这十个好习惯会维持你的荷尔蒙平衡,放开过去的事情,可以对你的想法,身体,甚至灵魂产生积极的影响.

Taking action is a crucial habit of successful women…and so is dreaming! Don’t let go of your passions…

采取行动是成功女性的好习惯之一,梦想也是.不要忘却了你的热情.

1. Maintain your hormonal balance.

维持你的内分泌平衡.

Are you moody, exhausted, irritable, or sad? Check your hormones. If they’re out of whack, then you’ll struggle to be successful! Make sure you’re getting enough protein and vitamins, and decrease your refined sugars and carbohydrates.

你是不是是个喜怒无常,疲惫,急躁,忧郁的人?检查下你的内分泌状况吧,假如失衡的话,你就非常难成功.确保你天天都摄入足够的蛋白质和维他命,降低糖分和碳水化合物的吸收.

2. Forgive yourself for your mistakes.

假如你犯错的话,要掌握原谅自己.

Highly successful women don’t obsess or feel guilty about past choices or failures. They make mistakes, move on, and apply what they’ve learned to new situations.

成功女性不会为了过去的失败或选择而感到迷惑或有罪恶感.他们犯错后,会继续前进,将自己在错误中学到的经验应用到新的状况中.

3. Connect with who you are.

将你的所有角色连接起来.

Being a daughter, wife, or mother is one aspect of your life. It does’t define who you are as a woman. To connect with who you are, find and express your authentic self. The more authentic you are, the more appealing you’ll be to others – and to yourself!

女儿,老婆,妈妈都是你生活的很多方面.但这并没规定你应该成为何样的女性.将你的生活角色连接起来,找出你真实的自我并超越.你越自信,你就越有吸引力,无论是对自己还是对其他人.

4. Avoid energy vampires.

防止吸能器.

Do you feel drained or sad after spending time with a particular friend, coworker, or relative? Limit the time you spend with him or her. Note how you feel after visiting with a certain person; if you feel energized and happy, then you’re in good company. Highly successful women choose their companions wisely.

在和某个特别的朋友,同事或亲戚相处一段时间后,你是不是感到筋疲力尽或者忧郁呢?那就限制你和他呆在一块的时间.在你拜访一个人之后注意你的感觉,假如你感到开心,能力满满的话,那就是说你有一些好同伴.成功女性会明智地选择我们的同伴.

5. Speak kindly to yourself!

亲切的和自己对话.

If you beat yourself up for being overweight, a "bad" mom, or not exercising enough, you just create a downward spiral. Highly successful women remind themselves of their achievements and successes. They refuse to tell themselves negative things; they accept themselves.

假如你被肥胖,坏母亲,或者不够开心打败了的话,你就是使自己进入了一个恶性循环.成功女性都会时刻提醒自己所获得的收获和成功.她们拒绝告诉自己消极的事情,而是真诚地同意自己.

6. Listen to your body.

听从你的身体.

I heard Oprah Winfrey say this about 10 years ago: listen to what your body is telling you. Are you sad, furious, or depressed? Follow your body’s cues.

10年以前我就听Oprah Winfrey说过:听听你身体对你说的.你是不是悲伤,易怒,忧郁?听从你身体的暗示.

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