Step 1: Find a place to sit without distractions. Think about what is important to you then get your paper and pencil and make a list. This list should include things that you would like to accomplish. Keep it short.
第一步：找一个不受干扰的工作环境。用纸笔列出需要做的要紧事情，这类需要包括你想要完成的任务。清单要尽可能简短。
Step 2: Make a realisticdeadline. Put some time aside every day to work toward your goal. It doesn’t have to be much — maybe only an hour. The important thing is that for that hour you focussolelyon completing your task, nothing else should be on your mind. You’ll be surprised at what you can accomplish when you focus.
第二步：给自己定一个最后期限。天天留出一些时间为达成你的目的去努力，无需太长，只有1小时也可以。要紧的一点在于，那一个小时里你要心无旁骛地完成任务。集中精力，你会对我们的成就感到惊讶。
Step 3: Don’t be too hard on yourself. If you focus only on your failures or tasks that you still need to accomplish, you’ll get overwhelmedand/or depressedand you’ll never accomplish anything.
第三步：别对自己过于苛刻。假如你只看得到我们的过错和没做完的事情，你就比较容易感到失望，以致完成不了什么事情。
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