英语四级六级培训课程

怎么样面对情绪 How to Face Emotions

时间:2022-4-9 作者:普特英语网

We are not god, so we will have the emotions all the time, when we meet difficulties, we will feel distressed, when we are treated unfairly, we will be angry. We must learn to deal emotions, so that we can move on. When the emotions come, we must tell ourselves to calm down, we can get angry for a while, but not all the time, only when we calm down can we think in a clear way. We can also find a way to relieve our emotions, like going to KTV or just talking to friends. We have to face emotion problems now and then, if we do the right thing, then all is well.

大家不是上帝,因此大家一直会有情绪,在大家遇见困难时,会感到沮丧,在大家得到不公平的待遇时,会生气。大家需要掌握处置情绪,如此才能向前看。当情绪到来的时候,大家需要告诉自己要冷静,大家可以生一会气情绪问题,但不可以一直生气,只有当大家冷静下来,才能了解地考虑。大家也可以找到办法来处置大家的情绪,譬如去唱歌,或者和朋友聊天。大家不能不时而不时地面对,假如大家的处置正确,然后所有都会好起来。

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